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April 29, 2019 @ 9:00 am - 11:00 amFree
An evidence based curriculum taught by Certified Lifestyle Coaches for 2 hours each week for 12 weeks. Class is an hour of education, 30 minutes of physical activity, and 30 minutes nutrition each session. Lose 1-2% of body weight, 150 minutes of physical activity each week, and basic nutritional education. Call 940-761-7975 to register or register online http://www.wichitafallstx.gov/forms.aspx?FID=79